FAQ

General & Health Benefits

Q: What are the main benefits of matcha?
A: Ceremonial-grade matcha is a nutritional powerhouse. Its benefits come from consuming the entire tea leaf, providing a unique combination of:

Sustained Energy & Focus: Offers a calm, focused energy without the jitters or crash, thanks to L-Theanine.
High Antioxidant Content: Rich in catechins like EGCg, which help protect your cells.
Metabolism & Calm: Can help support a balanced metabolism and promote a state of relaxed alertness.
Nutrient Density: Contains vitamins, minerals, and chlorophyll.

Q: Why should I choose matcha over coffee?
A: Matcha offers a different kind of energy. While coffee can sometimes cause a spike and crash, matcha provides a balanced, sustained release of energy. This is due to the synergy of natural caffeine and the amino acid L-Theanine, which promotes calm focus, reduces anxiety, and prevents jitters. It’s also gentler on the stomach and offers a broader spectrum of antioxidants.

Nutritional Information

Q: How many calories are in matcha?
A: Pure, high-quality matcha powder is incredibly low in calories. When prepared traditionally with just water, a serving contains approximately 3-5 calories. Calories will increase if you add sweeteners, milk, or other ingredients.

Q: How much caffeine is in matcha compared to coffee?
A: A serving of matcha (about 1 gram or ½ teaspoon) typically contains roughly 70mg of caffeine. An average cup of coffee has 95mg. The key difference is the effect: matcha's caffeine is released slowly over 4-6 hours due to L-Theanine, providing steady energy rather than a sudden burst.

Safety & Dietary Concerns

Q: Can pregnant or breastfeeding women drink matcha?
A: We recommend consulting your healthcare provider for personalized advice. Most health authorities recommend that pregnant women limit their caffeine intake to 200mg per day. A typical serving of our matcha (1 gram) contains approximately 70mg of caffeine. This means one serving fits well within the daily limit, leaving room for other sources.

Q: Does matcha help with weight loss?
A: Matcha can be a supportive part of a healthy lifestyle and weight management plan. Studies suggest its compounds, particularly EGCg, can help naturally boost metabolism and increase fat oxidation. When combined with a balanced diet and exercise, matcha can be an excellent, low-calorie energizing beverage to support your goals.

Q: Is your matcha suitable for celiacs, vegetarians, and the lactose-intolerant?
A: Yes, absolutely.

Celiac / Gluten-Free: Our pure matcha powder is made from 100% green tea leaves with no additives, making it naturally gluten-free. (Note: Always check labels on any flavored blends).
Vegetarian/Vegan: It is a plant-based product and completely suitable for vegetarian and vegan diets.
Lactose Intolerant: Pure matcha contains no dairy. It is traditionally enjoyed with just water, making it a perfect choice. You can also pair it with your preferred plant-based milk.